Russell Park Smiles
Most people have heard of the word “plaque,” and know it’s not something you want on your teeth. Yet, they don’t know what exactly plaque is or how it contributes to dental decay.
Plaque is a sticky, colorless ﬁlm of bacteria that lives on the surface of your teeth and along the gumline. It accumulates from normal daily activities such as eating and drinking, especially if you’ve been consuming a lot of sugars and starches.
Ever had that fuzzy feeling on your teeth that goes away after you give them a good brush?
Yep, that’s plaque.
Plaque is what contributes to dental decay, as bacteria like to consume the sugars in your mouth and excrete acids that wear away at your tooth enamel.
When you don’t regularly brush and ﬂoss away plaque, it forms tartar. Tartar is the calciﬁed substance on your teeth that only a professional cleaning can remove.
To regularly remove plaque:
1. Brush thoroughly with ﬂuoride toothpaste at least twice a day.
2. Floss at least once a day to remove plaque that your brush can’t reach.
3. Visit us for your regular dental cleanings.
There is no doubt that a plant-based diet is optimal for health. Omnivores and vegans alike beneﬁt from the nutrients present in plants.
But how does what we eat relate to our dental health?
Is a vegan diet better or worse for dental health?
Well, it depends. There are some concerns for oral health when one consumes a vegan diet. Here are the main ones:
Vitamin B12 deﬁciency:
A vitamin B12 deﬁciency can lead to gum disease and tooth loss. Vegans should supplement with adequate B12, as plants do not provide this important nutrient.
Lack of remineralizing foods
Remineralization occurs when essential minerals that support hardened, healthy enamel are resup-plied to the tooth after loss caused by acid erosion. The best remineralizing foods include cheese, meat, and milk, but nuts and leafy greens can also help.
Lack of important amino acids
One example is the amino acid arginine, which is found in meat, poultry, ﬁsh, and dairy. Arginine helps prevent cavities and gum disease by breaking down dental plaque. While arginine is found in higher quantities in meat, vegan sources of arginine include pumpkin seeds, peanuts, soybeans, lentils, and chickpeas.
Your body needs enough calcium to support healthy teeth and gums. Vegans need to supplement their diet with plenty of plant sources that contain calcium (almonds, leafy greens, beans, etc.) as well as fortiﬁed vegan milks (almond, soy, rice, etc.).
Continual snacking provides an environment for bacteria to thrive and attack your tooth’s enamel. Vegans may be more prone to frequent snacking in an effort to meet their body’s need for energy. You may ﬁnd eating meals with a higher fat content helps you stay full for longer periods of time.
More sugars/starches in the diet
It can be easy as a vegan to eat a diet based on sweet/starchy foods like fruits and grains (cereal, bread, pasta, crackers, rice, etc.). But the bacteria in your mouth that cause tooth decay thrive on sugar. Make sure to round out your diet with non-sugary foods, such as tofu, nuts, seeds, and plenty of vegetables.
If you’re a vegan, you already know you have to be mindful of certain key nutrients that you may need to focus on or supplement in your diet. Keep this list in mind to ensure your dental health is also in tip-top shape!
A lot of folks ask us what toothpaste we recommend.
Our answer? Any ﬂuoride toothpaste that will help you maintain a good oral health routine!
We know you have a million and one choices facing you in the toothpaste aisle, and it can be hard to ﬁgure out what’s best for you.
Most people, however, can use any toothpaste that has the ADA (American Dental Association) seal of approval. This seal means that the toothpaste contains ﬂuoride, has the right amount of abrasiveness (not too little and not too much), and has been shown to be both safe and effective for intended use.
If you have any sensitivity to dyes, preservatives, or certain ingredients, opt for a toothpaste that is free of those! Just make sure it has ﬂuoride.
We can’t say it enough: ﬂuoride is your best form of cavity prevention!
Ask us at your next visit if there’s a special kind of toothpaste that we recommend for your speciﬁc needs.
When it comes to tooth decay, it’s important to know the main culprit – acid. Acid is what eats away at our enamel and causes cavities.
Acid can enter our mouths in one of two ways: either directly through what we eat (citrus fruits, for example), or as a byproduct when oral bacteria consume the sugars that we eat.
Ultimately, a simple way to identify foods that cause tooth decay is to ask whether it’s acidic or sweet/starchy.
Acidic foods include things like citrus fruits, tomatoes, vinegar, kombucha and sour candy.
Sweet/starchy foods include things like candy, soda or sugar-sweetened beverages, fruit, bread, cereal, pasta and crackers.
The longer these things interact with your teeth, the greater the chance for tooth decay to occur.
For example, sipping on soda throughout the day, or chewing a gooey caramel treat, increases the amount of sugar that coat your teeth. Bacteria love to feast on this sugar, creating an acidic environment and putting your teeth at risk for decay.
To help protect your teeth against tooth decay:
- Reduce your consumption of sweets and reﬁned starches
- Enjoy acidic foods in moderation or as part of a meal
- Decrease or eliminate your consumption of soda or sugar-sweetened beverages
- Swish with water after meals and snacks
- Maintain good oral hygiene to brush away plaque buildup (ﬂoss at least once a day and brush twice a day)
And, as always, make sure to visit us regularly so we can remove tartar buildup and assess for early signs of decay!
Ever seen those videos where someone puts a baby tooth in a glass of soda and watches it decay?
Well, the effect of soda in an actual mouth is a bit different.
You have your saliva to help wash away the sugar, you eat other things throughout the day, and brush at least twice a day to remove debris or plaque.
Nevertheless, soda is not something we recommend you consume more often than a once-in-awhile treat. Here’s why:
Soda has an extremely high sugar content. The bacteria that cause tooth decay feed off of sugar and excrete acid, which is what causes tooth decay. The more sugar our teeth have to interact with, the more prone to decay they will be.
Think diet soda is a better alternative? Even though it contains zero sugar, it can still contain acids such as phosphoric acid or citric acid. Acid eats away at a tooth’s enamel and leaves it prone to decay.
Caramel color, Yellow 5, etc. Any type of artiﬁcial coloring can cause tooth-staining. If you prefer your teeth sparkling white, it’s best to stay away from soda.
Instead of soda, we recommend spicing up your daily beverages with other alternatives. How about some sparkling water or plain water infused with fresh fruit?
When you do drink soda, make sure to rinse with water afterwards. And, as always, keep up with regular brushing and ﬂossing to protect those precious teeth!
Did you know there are ﬁve distinct stages of tooth decay? And, that in the ﬁrst stage of decay, you can actually take steps to reverse the progression of the disease? Indeed, it’s true. In the ﬁrst stage of decay, whether you’re a child or an adult, the application of ﬂuoride via ﬂuoride treatments, your toothpaste and even the local water supply can stop a cavity from penetrating through the enamel and reaching its second stage. Even the saliva in your mouth and the foods you eat help to re-mineralize a tooth in jeopardy. But that’s just the ﬁrst stage! What about the rest? Understanding how a cavity progresses can assist you in preventing each successive stage from occurring in your children. There’s always a lot going on in that little mouth!
Stage One: White Spots
In stage one, the tooth begins to show signs of strain from the attack of sugars and acids, and white spots will begin to materialize just below the surface of the enamel. These white spots are representative of the demineralization of the tooth and can be easy to miss because they’re likely to occur on your child’s molars. A dental exam, of course, is designed to catch such cavities! Can you see why regular visits to the dentist are recommended? As mentioned previously, at this stage, the cavity can be repaired without the need to excavate the tooth.
Stage Two: Enamel Decay
Stage two marks the beginning of the end for the surface enamel that is being attacked. Initially, the tooth erodes from the underside outward, so the outer enamel will still be intact for the ﬁrst half of this second stage. Once the cavity breaks through the surface of the enamel, there is no turning back, and your child will need to have the cavity corrected with a ﬁlling.
Stage Three: Dentin Decay
If a cavity in your child’s mouth were to progress beyond stage two without you knowing, you’d tend to become aware of it when it started to hit stage three because it would probably start to cause some pain. At this level, the cavity begins to eat away at the second level of tooth material that lies beneath the enamel: the dentin. A ﬁlling can still be used to stop the onslaught of bacteria assaulting the tooth in order to prevent the cavity from reaching the tooth’s most critical component: the pulp.
Stage Four: Involvement of The Pulp
Once the cavity reaches the pulp, it’s going to hurt. A lot. So if you’ve unfortunately missed all the signs to this point, a screaming child or moaning teenager will certainly let you know there is a big problem. Stage four is serious, and a root canal is the only option of treatment at this stage, save for a complete extraction.
Stage Five: Abscess Formation
In the ﬁfth and ﬁnal stage of a cavity, the infection has reached the tip of the root and exited the tip of the tooth’s structure. This in turn infects the surrounding tissues and possibly the bone structure. Swelling would be commonplace and pain severe. In children (as well as adults) an abscess can be fatal if not dealt with immediately. Root canal or extraction would be the order of the day should decay reach this stage.
As you can see, cavities don’t happen overnight. In the early stages, regular visits can stall and reverse the progression of these dastardly little devils, so it really does pay to visit the dentist at pre-selected intervals. You can keep your kids far from stage ﬁve their whole lives, and if a little bit of prodding to get them to the dentist accomplishes that, you can rest easy despite the griping.
According to the National Institutes of Health, the most prevalent health condition after the common cold is tooth decay.
It’s more than likely that if you haven’t already had a cavity, you will develop at least one in your lifetime.
So, how do you know if you have a cavity? Well, depending on the severity of your tooth decay, you may experience a variety of symptoms. Here are some of the accompanying symptoms that go along with tooth decay.
- Nothing (in the early stages)
- A toothache or spontaneous tooth pain
- Tooth sensitivity
- Pain (slight or severe) when eating something sweet, hot, or cold
- Staining (brown, black, or white) on the surface of your tooth
- Visible holes in your tooth. Those holes are cavities
- Pain when biting down
The best time to catch a cavity is in the early stages, when there are few, if any, symptoms.
Keeping your twice yearly (or more) visits with us will ensure we catch them in time.
We will let you know the best course of treatment for your particular situation. The recommendation could be as easy as watching and waiting to see if we ﬁnd any tooth decay in the very early stages.
Or, if you are symptomatic, we may have to formulate a more in-depth treatment plan.
As always, brush twice a day with a ﬂuoride toothpaste, ﬂoss at least once a day, and try to minimize the amount of sugar in your diet.
These steps will help you be proactive in preventing cavities.
Even better, your teeth will thank you for it!
If there were a quick and painless way to identify pre-cancerous cells in the mouth of someone you loved, would you want them to try it? What if that person were you? The truth is, as uncomfortable as it may be to even think of the word “cancer,” thinking about it, and thus detecting it early, is key. That’s why, if you haven’t been to the dentist in a while, you should schedule a visit, because while the oral exam that accompanies your cleaning may not be noticeable to you, it’s often your earliest line of defense in the detection of oral cancer. Lets take a quick look at a few of the risk factors and symptoms, and consider a few options you may have to help reduce risk. Keep in mind that no list is exhaustive, and to always share with each of your health care providers your concerns and strategies regarding your oral health.
Those at Risk for Oral Cancer
Passing certain age thresholds and engaging in certain lifestyle habits can place you at increased risk for oral cancer. For example, men tend to have higher rates of oral cancers than women.
Here is the short list:
- Patients age 40 and older (95% of all oral cancer cases)
- Patients age 18-39 who use tobacco, are heavy drinkers, or may have a previously diagnosed oral HPV infection.
If you experience any of the below symptoms lasting more than 7-10 days, please seek the advice of your doctor. Also, keep in mind that aside from an obviously sore throat, the below symptoms can present themselves in the absence of pain. Look out for changes that can be detected on the lips, inside the cheeks, palate, and gum tissue surrounding your teeth and tongue.
- Reddish or whitish patches in the mouth
- A sore that fails to heal and bleeds easily
- A lump or thickening on the skin lining the inside of the mouth
- Chronic sore throat or hoarseness
- Difficulty chewing or swallowing
If you do not visit the dentist regularly, you could be missing out on the beneﬁts of early cancer detection. Currently, just over half of all those diagnosed with oral cancer survive more than ﬁve years – a statistic driven by late diagnosis – so please visit your dentist and get an oral exam at least once a year. If you are considered “high risk,” (see list above) you should be receiving an oral exam at least every six months, if not more frequently.
Below is a short list of healthy habits you can start doing now, which may reduce your risk.
- Avoid all tobacco products
- Avoid or reduce your consumption of alcohol
- Consume more fruits and vegetables (good for everything, of course)
- Avoid excessive sun exposure that can result in cancer of the lip (using lip balm with an SPF of at least 30 can be helpful)
- Avoid exposure to environmental hazards (wood dust, formaldehyde, printing chemicals)
- Conduct a self-exam monthly so you can catch any of the symptoms listed above. Use a small hand-held mirror so you can see the back of your mouth and tongue
- Consider coffee. While the jury is still out, some research suggests coffee may help protect the mouth from oral cancer.
Mouth open or mouth closed? After lunch or after dinner? Flat or at an angle? We brush our teeth every day (hopefully!), but who knew it was this complicated. Just grab a brush a get to work, right?
Not so fast, my friend! There are actually some best practices to be mindful of when brushing those pearly whites. The trick is cutting through the fat and ﬁnding out exactly what works. We live in a world of alternate facts, truthiness, and lists of “7 Ways to Keep Your Teeth Clean Without Picking Up a Toothbrush.” What’s even correct these days?!
Fear not, because we’ve got you covered with this handy FAQ (frequently asked questions) guide. We’ll keep it simple with some easy dos and don’ts of brushing. Let’s get to it!
Proper Brushing Habits
Don’t: Keep your brush ﬂat
Do: Use a 45-degree angle when brushing
Don’t: Use looooooooong strokes. No need to cover your whole mouth in one stroke!
Do: Use short, side to side strokes
Don’t: Brush with the force of a giant. This isn’t a strongman contest!
Do: Gently cover all areas. A gentle touch helps prevent wear and tear on your enamel
Don’t: Go one and done
Do: Brush at least twice a day, especially after eating or drinking something acidic (like citrus or soda)
Don’t: Be sentimental and use the same toothbrush for life
Do: Change your toothbrush every 3-4 months. A trick to remember: switch out on the ﬁrst day of each season
Don’t: Be average – the average person brushes their teeth for 45 seconds
Do: Brush for a full 2 minutes. A helpful trick: say the alphabet while brushing a certain section, move to the next section after you hit Z.
Don’t: Keep your toothbrush in a closed container
Do: All your toothbrush to air dry
Don’t: Store your toothbrush on the sink counter where bathroom particles can get on it
Do: Store your toothbrush in the medicine cabinet
Don’t: Wield a tough-bristled brush
Do: Use a soft-bristled toothbrush, which is much better for your tooth enamel
And there we have it! Some easy practices to keep that perfect smile.
Remember: Brushing is only 4 minutes out of the day, so why not make it the best 4 minutes of the day!
Of all the things you can do to maintain a healthy mouth, ﬂossing has got to be the least expensive! But many patients don’t take the time to ﬂoss. And if you do, you might not be doing it correctly! Welcome to Flossing 101…
Why should you ﬂoss?
Your toothbrush isn’t enough to brush away the plaque that can build up between teeth and at the gumline. A complete dental routine includes both brushing and ﬂossing.
How often should you ﬂoss? Once a day is ideal. Believe it or not, ﬂossing more often (or with more rigor) can damage your gums. The only exception to once-a-day ﬂossing is if you need to remove pieces of stringy or sticky foods that get stuck after eating. Don’t leave those in there too long.
Should you ﬂoss before or after brushing?
Either one is ﬁne!
How should you ﬂoss?
Pull out about 18 inches of ﬂoss (any brand is ﬁne). Wind the ﬂoss tightly around your index or middle ﬁngers on both hands so that the ﬂoss between your hands is taut. Slide the ﬂoss between each set of teeth that touch, as well as where your last molar meets your gums. Slide the ﬂoss up and down the teeth, following the natural curve of each tooth in a “C” shape. Imagine the ﬂoss giving each tooth a little hug! Floss between teeth and where your teeth meet your gums. Use a new clean section of ﬂoss for each set of teeth.
For a helpful infographic, use this one from the American Dental Association. You can also ask your hygienist to show you how to ﬂoss at your next visit.
If arthritis in your hands or another condition prevents you from ﬂossing adequately, consider a dental pick, oral irrigator, or electric ﬂosser. Give us a call Russell Park Smiles Phone Number (301) 690-9010 or ask about options at your next visit! We will help ﬁnd a solution for you!